Warm-ups not included:

SS:
closegrip bench 5 sets 165X8
BB curls 65X8, 8, 8, 7, 6

SS:
skullcrushers 65X10, 8 :(, 6&4 negs, 5&3 negs, 55X10 really crapped out on these today,boo
Alternating supinating DB curls 4 sets 30'sX8, 35'sX6 :)

SS:
Tri pressdown w/rope 105X7,7,7,8,7 (eztra rest before 4th set)
Cable curl 8,8,7,8,7

No forearms stuff today, letting them rest a little, still sore. But I do have some nice veins going on in my forearms today :)

Will do cardio this afternoon or evening!

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