ok, here's how today went:

Barbell Squats:
15R 50lbs
15R 70lbs
6R 90lbs
5R 120lbs
I decided i would take it easy this week to make sure all was good because of last weeks knee give out. This week i really wanted to focus heavily on form to make sure i am doing it 100% correct, i feel this exercise went well

Leg Presses:
14R 50lbs
12R 70lbs
10R 90lbs
8R 140lbs
Felt pretty strong...got a good burn around the knee area in my quadriceps.

Machine Standing Calf Raises:
20R 80lbs
10R 280lbs
10R 340lbs
10R 440lbs
Felt great to get a good burn goin in my calves.


Grip training:
Hanging in a wide grip pull-up position
1min30sec x 2

Forearm curls: 10R 28lbs 2sets

Forearm reverse curls: 25R 28lbs 3sets

Then i took a bar with a string and a 10lbs disc attached on the end of the string...i rolled it up and back down and back up. i did that twice...it hurt...

all in all a pretty good day

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