You know on this journey that i have token several times. I have hit the wall some many time it is hard to count nd the number of time i just gave up. This was almost the week for it. I had lunch with 2 of my boss on different days, was my son's week of sports after work and always on the go. We did not eat very well for the week but i did stil workout and try to watch what i was consuming. I did not think it was going to be a good week, but turned out good. I LOST 2 POUNDS!!!!
I was praying to GOD just let me at least stayed even or even lost a pound. But I know i had did the right thing and wentabout it the right way but i still have a lot to learn and get educated on. You hear people talk about losing weight for different reason, but it is always bout a diet. I think, let me change that to I KNOW the day it changed for me when i had heard it is a lifestlye change. Which it is but it sound so better and it keep you in the game. You are not change the foods you eat you are changing the way you prepare it, cook it and eat it. When losing weight you can still have the foods you always love but just in a different ways.
When it comes to this it is all about the movement and how you get there. If you are not moving then you will not get there and you are for sure not living. I want to live the best life i can and will live. It is about time for a change and it starts with me and no onelse but me. GOD please be with me on this journey and bless the path you have given me to help me be strong.
I was praying to GOD just let me at least stayed even or even lost a pound. But I know i had did the right thing and wentabout it the right way but i still have a lot to learn and get educated on. You hear people talk about losing weight for different reason, but it is always bout a diet. I think, let me change that to I KNOW the day it changed for me when i had heard it is a lifestlye change. Which it is but it sound so better and it keep you in the game. You are not change the foods you eat you are changing the way you prepare it, cook it and eat it. When losing weight you can still have the foods you always love but just in a different ways.
When it comes to this it is all about the movement and how you get there. If you are not moving then you will not get there and you are for sure not living. I want to live the best life i can and will live. It is about time for a change and it starts with me and no onelse but me. GOD please be with me on this journey and bless the path you have given me to help me be strong.
Comments
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Well said. Great job on this weeks loss!
CRNP
2012/02/28