I did cardio this morning, 23 minutes total, 15 in the target heart rate zone 65-70%.

Then I began the process of learning to use the foam roller...ooh, aahh, owie! I have got some serious muscle issues that will take a while to work out, but i am looking forward to improvement.

I may lift light later today, we will see. I will post my food later, also.

:)

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