I was so cranky today. My muscles all hurt from coughing and all I want to do is sit in a hot tub, and I don't know anyone with a hot tub...finally I went down and worked out, not terrible, still not in a great mood. Had kind of an off day and then some Mom at my afterschool group copped an attitude with me about something totally not-my-doing. Hmm. It always makes me think "wow, I could really demolish her." and then I think I am soooo mature for nbot doing it.

Oh - and the squabbling in the forums is really annoying - quit it. If you can't be helpful, don't say anything at all :)

My workout:

warm-up 2 songs on th elliptical..
warm-up sets lat puul 50#X10, 60#X10
Bench press 45#X10 and 65X10
I did this in superset fashion because my mom was on her way for me to train her...
Lat pull down 80#X12, 90X12, 100X7, 100X8 superset with
Barbell bench press 115X9, 115X8, 115X9, 115X7

Seated cable row 80X12, 90X10, 100X10 superset with
Incline db press 3 sets 40'sX12

got in one set of cable crossovers using bands and one set of lat pressdowns using bands before Mommy arrived and I switched to training mode (after a shake) :)

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