Start: 7:05am
Finish: 8:02am

Warm Up: 5:30 with 35lb KB

Did the following twice with a 35lb bell.

Swing (L/R/H2H)
High Pull (L/R)
Snatch (L/R)
Thruster (L/R)
Deck Squat
Twist
Plank
TGU Sit Up (L/R)

The first round took 12:35 (about the same as last time) and the second took 12:50. Knocked just about two minutes off.

I followed that with OH Walks (L/R)x2 for 30 seconds each.

Thoughts: I did 14 minutes of stretching. Overall, good today!

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