I am traveling for work and the hotel I am in only has a bike for exercise equipment and some light dumbbells so I brought my bands for exercise. I am using the bands weight loss and toning routine from this site. The bands are blue, red, green - heaviest to lightest

Chest Stretch

chest Bands Lower Chest Fly 12 blue
chest Bands Lower Chest Fly 12 blue

Rear Shoulder Stretch

shoulders Bands Standing Shoulder Presses 12 blue
shoulders Bands Standing Shoulder Presses 12 blue/green

shoulders Bands Front Deltoid Raise 12 green
shoulders Bands Front Deltoid Raise 12 red

Lying Hip Stretch
Lat Stretch With Bar

back Bands Double Arm Low Row 12 red/green
back Bands Double Arm Low Row 12 red/green

back Bands Single Arm Low Row 12 blue
back Bands Single Arm Low Row 12 blue

Bicep Stretch

biceps Bands Seated Bicep Curl 12 blue
biceps Bands Seated Bicep Curl 12 blue

biceps Bands Tricep Extension 12 blue
biceps Bands Tricep Extension 12 blue

Hamstring Stretch
Quadriceps Stretch

legs Bands Hip Abduction 8 green
legs Bands Hip Abduction 6 green

legs Bands Straight Leg Deadlift 12 blue/green
legs Bands Straight Leg Deadlift 12 blue/green

Ab Stretch
Oblique Stretch

abdominals Crunches 15
abdominals Crunches 15

abdominals Leg Raises 15
abdominals Leg Raises 15

abdominals Seated Twists 15
abdominals Seated Twists 15

30 minutes on bike HR 125 avg.

I guess it is better than watching TV and eating bon bons. Damn hot tub is out of order. That sucked. I am trying to watching my diet while on the road this week, no soda, no beer. Salads without the good stuff with lunch and dinner, fruit 4 times a day, oatmeal from breakfast, lean meat sandwich for lunch, and frozen Healthy Choice meal for dinner. Cheese, yogurt, or cereal bar for snack. Keeping it around 2K calories a day. It sucks to be a fat old man. But I am changing that crap.

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