Off about a week or so due to planting and some parental illness. No fun on the latter. I will pay for today.

Box skwats 8x145 6x165 6x195 5x215
sl leg presses 10x100 10x120 10x140 10x150
sl leg extensions 10x50 8x60 6x70 6x80
sl leg curls 10x50 8x60 6x60 6x80
standing calf raises on a block 10x 215 285 375 405
roman chair leg raises 10xleg weight 3sets left, right, middle
cable crunches 10x160 3 sets left right middle
machine crunches 10x120 160 180
superset with hypers 10x no weight 2 sets 10x 10lbs 2 sets

walk 2 16 minute miles

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