2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can use. I love the site and looking for my old body somewhere in here.

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Comments

• treberha 2012/01/11
  Use that sore feeling as a motivation! That is what you want to be feeling because you know it is working! :)