Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still on muscle relaxers and anti inflamitories.  Not fun!

Anyhow just getting back to doing my yoga, light easy stretching and workout (1 hour, 12 poses) and a little resistance band movement of the shoulders.  I'm trying to get over this as quick as possible because the docs said I can be in pain and suffer with this for a few months to a year.... I don't want that.  Three weeks has been hell and I want to be back to normal already. 

Weight went up to 168lbs with the drugs, so I worked out my diet to lessen the calorie load I was on.  Got myself back to 160lbs right now, and seem to be holding.  I wouldn't be surprised if I dropped to 155lbs in the course of the next week.  Thats a lot of weight loss in 2 weeks and I need to be careful that my body doesn't start storing fat again.

Hope things get better and I get back into the gym soon.

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