squat 10x75 8x125 8x175 6x195
barbell lunges 10xbar 10xbar 8x50 6x75 I hate these
hypers 10x0 10x10 10x25 10x35
standing calf 10x195 10x245 10x265 10x 285
seated calf 10x110 10x145 10x195
donkey calf 10x3 sets
cable crunches 3x100x10 left, then right then middle
machine leg tucks 3x10 left right middle
machine crunches full range 3sets x 10 reps at 60, 80, 120

walk

1/4 mile warm up and cool dowm
18:03 1st mile
17:20 2nd mile
17:15 3rd mile

wobbley walk today

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