I had two surgeries done on my lower back. I find the crunches easy and yet the bridge is painful. Any suggestions?
Comments
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Thanks, It was two years ago, that I had a fusion done on my lower back. I will cut out the bridges and continue with my other routines. And No, the doctor did not order physical therapy afterwards.
ewestergaard
2012/01/25 -
Um how about not doing what hurts? Also Like CharlieMV said ask a doc as well.....over the years I have found that I stick to what feels good....if it hurts I tend not to do it....always other options out there.
7707mutt
2012/01/24 -
[Former member] 2012/01/24How long ago? Did you undergo physical therapy? That question would be better directed to the surgeon or the physical therapist.