So, I contemplated not even logging todays garbage workout. At least that's how I feel it went. Blech.

However, I need to so I can see how I felt about this piece of patheticness.

KB Omelet II (the mean one)

Start: 7:13am
Finish: 8:09am

Warm Up: 5:25 with a 35lb bell.

Each of the following movements was done for 30 seconds with a 35lb KB. I did two rounds. Barely.

Swing (L/R/H2H)
High Pull (L/R)
Snatch (L/R)
Thruster (L/R)
Deck Squat
Twist
Plank (30 sec)
TGU Situp (L/R)

Thoughts - Round one - pathetic. Round two - patheticer. If that's even a word. Too much resting in each circuit. So, I need to, assuming I do this circuit again, lower the weight of the bell.

I did get my arse kicked on this like nobody's business. Wow. And I was sucking a lot of wind.

I did 12:30 of stretching to wrap up this day.

t

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