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Plank Workout - Day 12
Posted on: 2020/03/24, 06:43 AM by:
nismolu
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute
2nd set - 1 minute
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
Situps
1st set - 30 reps
2nd set - 30 reps
3rd set - 30 reps
4th set - 30 reps
5th set - 30 reps
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