Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.  

1st set - 1 minute
2nd set - 1 minute 
3rd set - 1 minute 
4th set - 1 minute 
5th set - 1 minute

Situps
1st set - 30 reps
2nd set - 30 reps
3rd set - 30 reps
4th set - 30 reps
5th set - 30 reps

---

Comments