Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute 15 seconds
2nd set - 1 minute
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
Plank started to get really hard around Set 3, shaking on Set 5
Comments
Search on FreeTrainers.com
We have placed cookies on your computer to help make this website better. We use a Google Analytics script which sets cookies. More details can be found in our privacy policy.