Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Plank Workout - Day 3
Posted on: 2020/02/07, 11:22 PM by:
nismolu
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.
1st set - 1 minute
2nd set - 1 minute 15 seconds
3rd set - 1 minute
4th set - 1 minute
5th set - 1 minute
started to shake on 4th set, getting closer to more stable sets
Comments
Search on FreeTrainers.com