Start: 7:01am
Finish: 8:02am

Warm Up: 6:45 - KB and some joint mobility

TJB: 10

TGU: naked - 5:00

Swings: sets of ten with 30 second rest - 12:00 - total 150

Lat Pulldowns: 80lbx10/80lbx10/80lbx10
Cable Crossovers: 35x10/40x10/50x10

Roller and stretch: 19:00

Thoughts: Not too bad... need to keep stretching the hip flexor and quads - still very tight.

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