Plyo/body Weight Exercises


SS
Jump Squats
20, 20
Walking Lunges (Each Leg)
20, 15

Calve Raises
20, 20

Plyo Push Ups
20, 15

SS
Chins
12 w/OHG, 10 w/UHG
Dips
15, 12

Super Sets done with no rest, rest periods were about 30-40 seconds

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