Plyo/Body Weight Exercises/Shoulder Iso


SS
Jump Squats
20, 20
Walking Lunges (Each Leg)
10, 10


Plyo Push Ups
20, 20


SS
Lateral Box Jumps (18" Box)
10, 10
Calve Raises
20, 20


SS
Chins (Mixed Grip)
10, 10
Dips
15, 12


SS
DB Lat Raise
20'sx12
DB Rear Delt Fly
20'sx12


Super Sets done with no rest

Done in 17 Minutes 39 Seconds

---

Comments