Program Minimum

Start: 6:59a
Finish: 7:52a

Warm Up: ETK 9:10

Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35

TGU's: 24kg - 2/side 4:40

Roller & Stretch: 23:30

Thoughts: Thought I may have tweaked my shoulder last night practicing 24kg snatches. Seems fine. Whew. Good session today.

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