Program Minimum

Start: 7:06am
Finish: 8:09am

Warm Up: ETK - 9:55

Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 - some push presses were required/

Manmakers: 24kg for 12:00 - reps of 15/18 OTM routine today. 189 in total.

Stretch: 21:30

Thoughts: Convinced myself I can swing heavier.

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