Program Minimum

Start: 6:58a
Finish: 7:57a

Warm Up: ETK 9:40

Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45

TGU's: 24kg - 2/side 4:50

Treadmill - Hill 15:00

Stretch: 10:30

Thoughts: really need to ensure there is proper focus with the TGU. On certain steps I seem to not pay attention.

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