Program Minimum

Start: 7:02am
Finish: 8:03am

Warm Up: ETK - 10:00

Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:40

Manmakers: 24kg for 12:00 - reps of 14 to 19 OTM routine today. 194 in total.

Stretch: 18:33

Thoughts: Good today.. goal is now 200 swings with the 24kg. I wonder if bell height is affected by proper ab inflation and tension.

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