Program Minimum

Start: 7:08am
Finish: 7:57am

Warm Up: ETK 9:05

Practice: 20kg for cleans and presses and 20kg snatches - five reps each - 9:45

TGU's: 20kg - 2/side 5:00

Stretch: 18:25

Thoughts: Decided to lighten the weight on TGU's today... I felt a tweak in my lat. Should never have had the goal to go injury free in 2012.

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