Program Minimum

Start: 7:01am
Finish: 8:01am

Warm Up: ETK 9:30 - included dowel deads and two sets of five pullups

Practice: 20kg for cleans and presses. 16kg for snatches and goblet squats - five reps each - 13:30

TGU's: Two naked TGUs for warmup and groove then 16kg - 2/side 5:00

Stretch: 21:30

Thoughts: Seemed not too bad today. Keep the focus on being tight with a packed shoulder!

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