Program Minimum

Start: 9:16am
Finish: 9:48am

Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation.

Practice: None today

TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:30

Roller: 8:00

Thoughts: Still gotta work these.. ugh.

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