Program Minimum

Start: 7:04am
Finish: 7:57am

Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of two

Manmakers: 20kg OTM swings - total 161

Roller & Stretch: 16:00

Thoughts: Again, swings felt different. Will check video later on. work work work.

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