Program Minimum

Start: 7:05am
Finish: 7:56am

Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups

Practice: Practice swing basics and goblet squats

TGU's: Two naked TGUs for warmup and groove then 16kg - 2/side 4:45

Roller & Stretch: 18:00

Thoughts: Hmph... my mind was wandering a bit today. Not sure how much focus I actually had.

As always, it could have been better.

t

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