Program Minimum

Start: 7:05am
Finish: 8:07am

Warm Up: ETK - 9:40 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of two

Manmakers: 20kg OTM swings - total 160

Roller & Stretch: 20:00

Thoughts: Swing were all over the place... I really gotta get a handle on these..

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