Program Minimum

Start: 7:06am
Finish: 8:06am

Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of two

Manmakers: 20kg :20/:20 - 181

Roller & Stretch: 21:00 - shavasana

Thoughts: Stupid swings. That is all.

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