Program Minimum

Start: 7:02am
Finish: 7:58am

Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads

Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom

TGU: 3/side with 12kg - 6:10

Roller & Stretch: 24:30

Thoughts: Today felt pretty good.. despite all the turkey this weekend.

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