Program Minimum

Start: 7:09am
Finish: 8:10am

Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads

Practice: Goblet Squats 5 sets of 2 with the 16kg - spent some time at the bottom

Pistols: 2L/2R 2L/2R

TGU: 3/side with 12kg - 5:30

Roller & Stretch: 22:00

Thoughts: Things are feeling alright. Not sure how much longer I wanna do the PM.

t

---

Comments