Program Minimum

Start: 7:11am
Finish: 8:11am

Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom

Manmakers: 20/30 work to rest ration with 20kg - 178

Roller & Stretch: 18:00

Thoughts: Felt sloppy today. Was trying to count reps at the bottom of the swing instead of the top and it threw my swing out..

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