Program Minimum

Start: 7:05am
Finish: 8:11am

Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads

Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom

Manmakers: 20/30 work to rest ration with 20kg - 167 - I stopped one set due to crappy form right off the get go.

Roller & Stretch: 22:00

Thoughts: Overall, pleased with today. Could be the last swing session before next weeks HKC. I may squeeze in one or two more sessions, though.

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