Program Minimum

Start: 7:09am
Finish: 8:02am

Warm Up: HKC - 12:30 with 5 pull ups

Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg

TGU: 2/side with 12kg - 5:10

Roller & Stretch: 19:00

Thoughts: TGUs felt good. I really need to focus on the triangle base at times.

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