Program Minimum

Start: 1:40p
Finish: 2:35p

Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats

Practice: Towel Swings with 20kg

Manmakers: 20/30 work to rest ratio with 20kg - 166

Roller & Stretch: 18:00

Thoughts: I think I need to up the KB swing weight.

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