Program Minimum

Start: 7:06am
Finish: 8:01am

Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads

Practice: KB DL - 24kg 2x5 and Towel Swings 24kg 2x10

TGU: 2/side with 12kg - 5:36

Roller & Stretch: 27:00

Thoughts: Right glute seems especially tight. But, despite that, things felt pretty good.

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