Program Minimum

Start: 8:19am
Finish: 8:50am

Warm Up: ETK - 9:00 with 2x10 dowel deads

Practice: None today

TGU: 16kg - 6:00 - not sure how many each side I did.

Roller & Stretch: Just stretch today - 10:30

Thoughts: 16kg felt a tad wobbly. Had to start over as I felt a twinge near my left elbow. Set it down and reset.

t

---

Comments