Program Minimum

Start: 7:08am
Finish: 8:10am

Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups

Practice: Goblet Squats

Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings.

Roller & Stretch: 22:00

Thoughts: In a word, pathetic. All in my head this morning and crappy form right from swing one. Switching back to timed sets/rest. I was taking too long of rest periods.

Right glute still feels to be an issue.

t

---

Comments