Program Minimum

Start: 7:07am
Finish: 8:01am

Warm Up: 8:45 - ETK plus 2x10 DD and 2x5 Pull Ups

Practice: Cleans 2x5/side with the 24kg - Press 2x5/side with the 20kg and Snatches 2x5/side with the 20kg

TGU: 12kg - 6:30 - Three per side

Roller & Stretch: 20:30 with a mostly lower body focus.

Thoughts: Today was much better than yesterday. TGUs felt pretty good. Still working that right glute.

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