Program Minimum

Start: 7:06am
Finish: 8:11am

Warm Up: 12:00 - HKC

Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums

Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153

Roller & Stretch: 18:00 - mostly lower body

Thoughts: Swings were marginally better than Monday. Felt I was squatting and using my low back. Ugh.

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