Program Minimum

Start: 7:05am
Finish: 8:??am

Warm Up: 12:30 - HKC with 2x10 DD

Practice: Clean/Press/Snatch - 2x5/side with the 20kg

TGU: 12kg - 4:30 - Two per side

Roller & Stretch: 15:30 - mostly lower body

Thoughts: Overall, not bad. TGUs felt a little off.. not sure why.. too light? Just one of them days.

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