Program Minimum

Start: 7:09am
Finish: 8:01am

Warm Up: 12:30 - HKC

Practice: KB Pendulums with the 32kg - KG DLs with the 32kg

Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg

Roller & Stretch: Roller - 9:45

Thoughts: 32kg is a nice challenge. It forces me to brace.

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