Program Minimum

Start: 7:04am
Finish: 7:58am

Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups

Practice: 20kg Goblet Squats five sets of one

TGU: 12kg - 6:45 - Three per side

Roller & Stretch: 16:45

Thoughts: Spent time at bottom of GS squat. TGUs felt pretty good.

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