Program Minimum

Start: 7:13am
Finish: 8:14am

Warm Up: 12:00 - HKC

Practice: KB Pendulums with the 32kg - Dowel DLs 2x10

Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg

Roller & Stretch: Roller - 22:30

Thoughts: HR hit 150bpm. Felt good today. Pleased with form.. need to stop craning my neck and stand taller.

t

---

Comments