Program Minimum

Start: 7:10am
Finish: ?? - about an hour

Warm Up: 12:30 - HKC

Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side

TGU: 12kg - 7:00 - Three per side

Threw in a pistol on each side.

Roller & Stretch: 16:30 - roller and hamstring

Thoughts: Felt pretty good today. Might try the 16kg on Friday.

t

---

Comments