Program Minimum

Start: 7:09am
Finish: 8:11am

Warm Up: 17:30 - HKC - plus KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10

Practice: Goblet Squats 1/1/1

Manmakers: 12:00 - No assigned work to rest. 122 swings with the 32kg.

Roller & Stretch: Roller - 18:30

Thoughts: Felt pretty good today. Could've been a tad better, I think. Focus was a bit 'out there.'

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