Program Minimum

Start: 7:09am
Finish: 8:10am

Warm Up: 14:00 - HKC plus 2x10 DD

Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30

TGU: 16kg - 4:30 - Two per side

Roller & Stretch: 27:00

Thoughts: Tightness in right shoulder girdle and scap area. Physio? See if I can get in soon. It made overhead stuff a bit of a challenge.

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