Program Minimum

Start: 7:12am
Finish: 8:09am

Warm Up: 17:30 - HKC - Dowel DLs 1x10

Practice: KB Pen/DL

Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg.

Roller & Stretch: Roller - 15:00

Thoughts: 118 swings.. HR hit 156... my mind just wasn't on it today. My brain was wandering too much.

One more (TGU day) then off for a bit. I think I need it.

t

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